Welcome to Your Vital Nest

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Embrace Health and Sustainability

At Vital Nest, we offer a restorative space for clients ready to reconnect with their health, reclaim their energy, and reimagine their lives through grounded, holistic guidance.

As a certified functional medicine health coach with over a decade of clinical experience, I bring a unique blend of science, soul, and strategy to your wellness journey. With a master’s degree in integrative nutrition, I provide a deeply informed approach to both physical vitality and sustainability to build upon your comprehensive foundation.

This is more than coaching—it’s a therapeutic partnership rooted in nourishment, clarity, and sustainable living.

Whether you’re navigating fatigue, chronic symptoms, or simply seeking alignment, Vital Nest is here to support you. Personalized quantum nutrition, evidence-based healing, and timeless practical planning that sustains your well-being are some of the principles we stand by in creating an environment to heal.

You don’t need another diet. You need a safe space to take refuge, recalibrate, and rise.

Colorful salad bowl with avocado, cherry tomatoes, yellow bell pepper, lettuce, purple cabbage, chickpeas, roasted sweet potatoes, watermelon radish, and microgreens, drizzled with creamy dressing.

Quantum Nutrition & Culinary Guidance

Go beyond calories and macros—into frequency, function, and flavor. Experience whole-body nourishment through evidence-based, quantum-aligned nutrition. Learn to cook intuitively, eat sustainably, crave the right nutrients, and let food be your medicine.

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Sustainable Living & Healthspan Planning

Construct your environment for vitality—from non-toxic living and conscious budgeting to planning for wellness resources like wearable devices, meal planning options, or wellness retreats. Stay informed on how preventative care extends beyond the human body.

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Integrative Health & Life Coaching

Mind-body coaching designed to elevate your energy, shift emotional patterns, and help you reclaim a more balanced, intentional life. Build resilience and a deeper understanding of your personal wellbeing with a practice rooted in compassion and clinical insight.